Blog

August 13, 2026

How to Beat the Heat During Record High Temperatures

Extreme heat can be problematic for your health, especially if you’re active outdoors. At the beginning of each summer, I educate my patients on how to prevent heat-related issues. Here’s what I tell them.

August 11, 2026

Want to Adopt a Gut Friendly Diet? Here’s Where to Start

I preach to my patients the importance of eating a gut-friendly diet. Poor gut health can lead to digestive issues, a weak immune system, skin problems and sleep disturbances. Where should you begin? Start by incorporating probiotics, prebiotics and postbiotics into your diet. Here’s what you need to know.

August 6, 2026

First Alzheimer's Blood Test Approved in the US

Like most people, my patients are concerned about Alzheimer’s disease. When Alzheimer’s is diagnosed at an earlier stage, medications may be able to slow the progression; however, historically, Alzheimer’s diagnostic tests have been limited. There is good news. The FDA approved a blood test in 2025 that can help diagnose Alzheimer’s during earlier stages. If you think you may be experiencing Alzheimer’s symptoms, reach out to me. Here’s what you need to know about this new test.

August 4, 2026

4 Tips to Limit Exposure to Chemicals Linked to Heart Disease

Most of my patients are not familiar with phthalates. These “everywhere chemicals” are found in many household and personal care items, and leach into the environment. They’re problematic because they can disrupt the endocrine system, damage the reproductive and neurological systems, and have been linked to obesity, asthma, allergies and some forms of cancer. Fortunately, there are some steps you can take to lower your exposure to phthalates. Here’s what you need to know.

July 30, 2026

Regular Napping Is Linked to Higher Blood Pressure

I always encourage my patients to get between seven and nine hours of quality sleep each night. However, some of my patients like to burn the midnight oil and take naps when needed. That’s not a healthy approach. A recent study found that people who nap regularly have higher blood pressure. Here’s what you need to know.

July 28, 2026

A Banana a Day: New Study Suggests Potassium Helps Lower Blood Pressure

Practically half of my patients have high blood pressure. You’re probably aware that lowering your sodium intake can help lower your blood pressure. But you may not be aware that increasing your potassium intake also helps control it. If you’re struggling to manage your blood pressure, let’s talk. In the meantime, read this blog to learn more.

July 23, 2026

The Sunshine Vitamin: Why Vitamin D is Essential for Your Health

Did you ever wonder why I always check your vitamin D levels and ask if you’re taking your supplements? When it comes to keeping our bodies functioning, Vitamin D plays a starring role. Often called the "sunshine vitamin," it's one of the 13 essential vitamins our bodies need for growth and maintenance. Yet, despite its importance, more than 40 percent of American adults don't get enough of it. Here’s why Vitamin D matters so much and how you can ensure you're getting an adequate supply.

July 21, 2026

5 Preservatives to Avoid

I warn my patients to limit their processed foods. Many brands use questionable ingredients like high-fructose corn syrup, excessive salt and added sugar. There’s also a wide range of preservatives used - some are deemed safe, while others should be avoided. Here are five preservatives that may have ties to cancer.

July 16, 2026

Americans are More Stressed and Sleeping Less

If you’re struggling to get a good night’s sleep, there’s a good chance it’s related to stress. In fact, the combination of insomnia and stress is problematic for many Americans, according to a recent Gallup poll. If stress keeps you up at night, talk to me about it and check out these tips.

July 14, 2026

Not Taking HRT? Supplements May Not Be the Best Alternative

Women have been using hormone replacement therapy (HRT) for years to help ease menopause symptoms and lower their risk of menopause-linked conditions like osteoporosis, heart disease and dementia. However, many women have a misunderstanding of Hormone Replacement Therapy and avoid HRT. As a result, some of these women try supplements, but that might not be the best alternative.

July 9, 2026

What If I Lose Weight Too Quickly?

Many of my patients want to lose weight quickly, and I can’t blame them. But rapid weight loss is difficult to sustain; in fact, it’s usually followed by rapid weight gain. Here’s more on the importance of losing weight gradually.

July 7, 2026

Heart Disease Could Affect 60% of US Adults by 2050, Studies Say

I talk a lot about heart disease to my patients because it’s been the leading cause of death in the U.S. for more than a century. Despite public health efforts to lower the rates, they continue rising. Here’s an overview of a recent report on heart disease, along with tips to help you keep your heart healthy.

July 2, 2026

This Diet Can Help Lower Your Risk of Alzheimer’s

Many of my patients have heard me talk about the Mediterranean and Dash diets. But there’s another valuable diet that you can follow for brain health; it’s the Mind diet. Here’s how the Mind diet can help lower your risk of dementia.

June 30, 2026

Kidney Diseases are Rising. Here’s How to Help Lower Your Risk

Kidney disease is rising in the U.S. Currently, 37 million Americans have chronic kidney disease, but 90% are unaware of it, as its signs and symptoms are unnoticeable in earlier stages of the disease. This is why I educate my patients on how they can lower their risk. Here’s what you need to know.

June 25, 2026

Are Prebiotic Sodas Healthy?

Some of my soda-loving patients are now drinking prebiotic sodas because they taste like soda and are available in typical soda flavors but have added fiber and fewer calories and grams of sugar. Are they worth the hype? Here’s what you need to know.

June 23, 2026

Your Weight Loss Journey May Have Overlooked Benefits

Losing weight and keeping it off is not easy. When one of my patients decides to go on a weight loss journey with the intention of losing a significant amount of weight. I warn them they may not reach their goal weight, but they will be healthier (and possibly happier) for trying. Here’s why.

June 18, 2026

What Are Multi-Cancer Early Detection Blood Tests?

Most cancer cases have a higher survival rate when they’re detected early. However, there are more than 200 types of cancer, and only five have early screenings. As a result, more than 50 percent of cancers are diagnosed in an advanced stage. A new type of test may change this dynamic. Called liquid biopsies, these multi-cancer early detection tests may help fill the gaps left by the five standard cancer screenings. They may also be combined with those standard screenings to provide a more comprehensive approach to early detection. If you’re curious about this test, let’s talk at your next appointment.

June 16, 2026

Coffee House Beverages: The Good, The Bad and The Ugly

Let’s talk about coffee. Most of my patients drink coffee daily, and a large percentage of them purchase coffee (or another beverage) from a coffee shop every week. Coffee shops can be very enticing, rolling out festive, seasonal flavors, particularly during this time of year. But these drinks may be taking a toll on your wallet, and more importantly, your health. Here’s more on coffee shop coffees.

June 11, 2026

What’s Actually in Your Almond Milk?

Many of my patients switched from dairy milk to a plant-based alternative such as almond or oat milk. However, not all alternative milks are created equal – and this is especially true of almond milk. Here’s what might be in your almond milk.

June 9, 2026

AFib in Women Has Strong Ties to Stress and Poor Sleep

(MEN: This article is a good read. The information for this article is from the Women’s Health Initiative, so the information can only be used to assess the risk in the study group. But poor sleep and AFib are concerns for men as well.) Sleep deprivation can lead to various chronic health conditions, exacerbate stress and anxiety and contribute to mental health issues. A recent study has also linked lack of sleep to a higher risk of atrial fibrillation in women. Here’s what you need to know.

June 8, 2026

Study Finds Diffusing Scents while Sleeping May Boost Brain Health

About two out of three Americans have some level of cognitive impairment by age 70. Currently, cognitive decline is not preventable or curable; however, there are tactics you can take to protect your brain health, such as exposure to scents while sleeping. Here’s what you need to know.

June 8, 2026

Excessive Alcohol Can affect Bone Health

My patients ask many questions about bone health. It’s understandable – osteoporosis is a debilitating health condition that affects many older women and men, as well.. A commonly overlooked risk factor is excessive alcohol consumption. Learn more about the connection between alcohol and bone health.

June 15, 2026

Do You Sit for Hours? Take Steps to Prevent Health Issues

Do you sit for hours? Most of my patients do. Many of them have desk jobs and then watch TV at night; hobbies such as knitting, sewing and painting are also popular. And doom scrolling on phones has become part of most people’s daily routine. But sitting for hours can take a toll on your body. These tips can help offset the negative effects of sitting.

June 15, 2026

Should You Skip Red Meat? Some Studies Say It’s Not Necessary

Many of my patients have a love-hate relationship with red meat. On one hand, it may be one of their favorite foods, but they also realize that regular consumption raises the risk for heart disease, type 2 diabetes and certain cancers. Red meat does have some health benefits. In fact, studies say you don’t have to skip eating it if you make healthy choices. Try these six tips the next time you're eating red meat.

June 8, 2026

How to Beat the Heat During Record High Temperatures

Want to Adopt a Gut Friendly Diet? Here’s Where to Start

First Alzheimer's Blood Test Approved in the US

4 Tips to Limit Exposure to Chemicals Linked to Heart Disease

Regular Napping Is Linked to Higher Blood Pressure

A Banana a Day: New Study Suggests Potassium Helps Lower Blood Pressure

The Sunshine Vitamin: Why Vitamin D is Essential for Your Health

5 Preservatives to Avoid

Americans are More Stressed and Sleeping Less

Not Taking HRT? Supplements May Not Be the Best Alternative

What If I Lose Weight Too Quickly?

Heart Disease Could Affect 60% of US Adults by 2050, Studies Say

This Diet Can Help Lower Your Risk of Alzheimer’s

Kidney Diseases are Rising. Here’s How to Help Lower Your Risk

Are Prebiotic Sodas Healthy?

Your Weight Loss Journey May Have Overlooked Benefits

What Are Multi-Cancer Early Detection Blood Tests?

Coffee House Beverages: The Good, The Bad and The Ugly

What’s Actually in Your Almond Milk?

AFib in Women Has Strong Ties to Stress and Poor Sleep

Study Finds Diffusing Scents while Sleeping May Boost Brain Health

Excessive Alcohol Can affect Bone Health

Do You Sit for Hours? Take Steps to Prevent Health Issues

Should You Skip Red Meat? Some Studies Say It’s Not Necessary

How Nutritious Eating Supports Better Heart Health

Understanding the Importance of Preventive Care in Women's Health

Navigating Mental Health Challenges

The Role of Nutrition in Managing Chronic Conditions

Breaking Down the Myths and Realities of Vaccinations

Empowering Patients: Understanding Your Rights and Responsibilities in Healthcare

Exploring the Benefits of Integrative Medicine in Holistic Healthcare