May 26, 2026
Should You Skip Red Meat? Some Studies Say It’s Not Necessary
Many of my patients have a love-hate relationship with red meat. On one hand, it may be one of their favorite foods, but they also realize that regular consumption raises the risk for heart disease, type 2 diabetes and certain cancers. Red meat does have some health benefits. In fact, studies say you don’t have to skip eating it if you make healthy choices. Try these six tips the next time you're eating red meat.
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